DICED NECTARINES IN FRUIT JUICE vs MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP.
Nutrition comparison per 100 g serving
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MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP. wins in 4 out of 11 nutrient categories
DICED NECTARINES IN FRUIT JUICE: 1
vs
MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP.: 4
(6 ties)
Overview
| Nutrient | DICED NECTARINES IN FRUIT JUICE | MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP. | Winner |
|---|---|---|---|
| Calories | 71 cal | 62 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 16.8 g | 15.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED NECTARINES IN FRUIT JUICE | MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 53.1 MG |
Minerals
| Mineral | DICED NECTARINES IN FRUIT JUICE | MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP. | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 27 MG | 27 MG | Tie |
| Sodium, Na | 0 MG | 9 MG |