DICED MIXED FRUIT STRAWBERRIES vs FRESHLY FROZEN UNSWEETENED PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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DICED MIXED FRUIT STRAWBERRIES wins in 3 out of 11 nutrient categories
DICED MIXED FRUIT STRAWBERRIES: 3
vs
FRESHLY FROZEN UNSWEETENED PINEAPPLE CHUNKS: 1
(7 ties)
Overview
| Nutrient | DICED MIXED FRUIT STRAWBERRIES | FRESHLY FROZEN UNSWEETENED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 57 cal | 57 cal | Tie |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 14.3 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED MIXED FRUIT STRAWBERRIES | FRESHLY FROZEN UNSWEETENED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 64.3 MG | 47.1 MG |
Minerals
| Mineral | DICED MIXED FRUIT STRAWBERRIES | FRESHLY FROZEN UNSWEETENED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |