DICED MIXED FRUIT STRAWBERRIES vs CHERRY BERRY BLEND BLUEBERRIES
Nutrition comparison per 100 g serving
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CHERRY BERRY BLEND BLUEBERRIES wins in 5 out of 12 nutrient categories
DICED MIXED FRUIT STRAWBERRIES: 3
vs
CHERRY BERRY BLEND BLUEBERRIES: 5
(4 ties)
Overview
| Nutrient | DICED MIXED FRUIT STRAWBERRIES | CHERRY BERRY BLEND BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 50 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 14.3 g | 12.1 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED MIXED FRUIT STRAWBERRIES | CHERRY BERRY BLEND BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 64.3 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DICED MIXED FRUIT STRAWBERRIES | CHERRY BERRY BLEND BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 150 MG | 129 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |