DICED MANGOS IN PINEAPPLE AND PASSION FRUIT JUICE vs LITE FRUIT COCKTAIL IN EXTRA LIGHT SYRUP
Nutrition comparison per 100 g serving
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DICED MANGOS IN PINEAPPLE AND PASSION FRUIT JUICE wins in 6 out of 12 nutrient categories
DICED MANGOS IN PINEAPPLE AND PASSION FRUIT JUICE: 6
vs
LITE FRUIT COCKTAIL IN EXTRA LIGHT SYRUP: 3
(3 ties)
Overview
| Nutrient | DICED MANGOS IN PINEAPPLE AND PASSION FRUIT JUICE | LITE FRUIT COCKTAIL IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 62 cal | 48 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 14.2 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED MANGOS IN PINEAPPLE AND PASSION FRUIT JUICE | LITE FRUIT COCKTAIL IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.9 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DICED MANGOS IN PINEAPPLE AND PASSION FRUIT JUICE | LITE FRUIT COCKTAIL IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 159 MG | 73 MG | |
| Sodium, Na | 0 MG | 8 MG |