DICED MANGOS IN 100% JUICE vs MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
DICED MANGOS IN 100% JUICE: 3
vs
MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP: 3
(4 ties)
Overview
| Nutrient | DICED MANGOS IN 100% JUICE | MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 62 cal | 64 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 15.0 g | 15 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED MANGOS IN 100% JUICE | MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 35 MG | 50 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |