DICED MANGO IN LIGHT SYRUP vs RUBY RED GRAPEFRUIT
Nutrition comparison per 100 g serving
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RUBY RED GRAPEFRUIT wins in 7 out of 11 nutrient categories
DICED MANGO IN LIGHT SYRUP: 2
vs
RUBY RED GRAPEFRUIT: 7
(2 ties)
Overview
| Nutrient | DICED MANGO IN LIGHT SYRUP | RUBY RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Calories | 71 cal | 51 cal | |
| Protein | 0 g | 0.5 g | |
| Carbs | 16.8 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED MANGO IN LIGHT SYRUP | RUBY RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 33.3 MG |
Minerals
| Mineral | DICED MANGO IN LIGHT SYRUP | RUBY RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 101 MG | |
| Sodium, Na | 0 MG | 7 MG |