DICED MANGO IN LIGHT SYRUP vs CHERRY MIXED FRUIT IN NATURALLY FLAVORED LIGHT SYRUP
Nutrition comparison per 100 g serving
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DICED MANGO IN LIGHT SYRUP wins in 3 out of 11 nutrient categories
DICED MANGO IN LIGHT SYRUP: 3
vs
CHERRY MIXED FRUIT IN NATURALLY FLAVORED LIGHT SYRUP: 2
(6 ties)
Overview
| Nutrient | DICED MANGO IN LIGHT SYRUP | CHERRY MIXED FRUIT IN NATURALLY FLAVORED LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 62 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.9 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED MANGO IN LIGHT SYRUP | CHERRY MIXED FRUIT IN NATURALLY FLAVORED LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 53.1 MG | Tie |
Minerals
| Mineral | DICED MANGO IN LIGHT SYRUP | CHERRY MIXED FRUIT IN NATURALLY FLAVORED LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 27 MG | |
| Sodium, Na | 9 MG | 4 MG |