DICED JALAPENO PEPPERS vs WHEATBERRY SALAD WITH SPICY DIJON DRESSING
Nutrition comparison per 100 g serving
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WHEATBERRY SALAD WITH SPICY DIJON DRESSING wins in 5 out of 10 nutrient categories
DICED JALAPENO PEPPERS: 4
vs
WHEATBERRY SALAD WITH SPICY DIJON DRESSING: 5
(1 ties)
Overview
| Nutrient | DICED JALAPENO PEPPERS | WHEATBERRY SALAD WITH SPICY DIJON DRESSING | Winner |
|---|---|---|---|
| Calories | 17 cal | 145 cal | |
| Protein | 0 g | 4.7 g | |
| Carbs | 6.7 g | 28.2 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 3.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED JALAPENO PEPPERS | WHEATBERRY SALAD WITH SPICY DIJON DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 7.7 MG |
Minerals
| Mineral | DICED JALAPENO PEPPERS | WHEATBERRY SALAD WITH SPICY DIJON DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 205 MG |