DICED HARDWOOD SMOKED UNCURED ORGANIC HAM vs OVEN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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OVEN ROASTED TURKEY BREAST wins in 4 out of 10 nutrient categories
DICED HARDWOOD SMOKED UNCURED ORGANIC HAM: 1
vs
OVEN ROASTED TURKEY BREAST: 4
(5 ties)
Overview
| Nutrient | DICED HARDWOOD SMOKED UNCURED ORGANIC HAM | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 19.6 g | 23.2 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 2.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED HARDWOOD SMOKED UNCURED ORGANIC HAM | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DICED HARDWOOD SMOKED UNCURED ORGANIC HAM | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 839 MG | 607 MG |