DICED GREEN PEPPERS vs TAMARIND PULP
Nutrition comparison per 100 g serving
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DICED GREEN PEPPERS wins in 4 out of 10 nutrient categories
DICED GREEN PEPPERS: 4
vs
TAMARIND PULP: 3
(3 ties)
Overview
| Nutrient | DICED GREEN PEPPERS | TAMARIND PULP | Winner |
|---|---|---|---|
| Calories | 18 cal | 100 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 4.7 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED GREEN PEPPERS | TAMARIND PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 77.6 MG | 15 MG |
Minerals
| Mineral | DICED GREEN PEPPERS | TAMARIND PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 220 MG | |
| Iron, Fe | 0.4 MG | 3.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |