DICED GREEN PEPPERS vs FRESH EXPRESS
Nutrition comparison per 100 g serving
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DICED GREEN PEPPERS wins in 6 out of 10 nutrient categories
DICED GREEN PEPPERS: 6
vs
FRESH EXPRESS: 3
(1 ties)
Overview
| Nutrient | DICED GREEN PEPPERS | FRESH EXPRESS | Winner |
|---|---|---|---|
| Calories | 18 cal | 140 cal | |
| Protein | 1.2 g | 1 g | |
| Carbs | 4.7 g | 13 g | |
| Fat | 0 g | 10 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED GREEN PEPPERS | FRESH EXPRESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 77.6 MG | 30 MG |
Minerals
| Mineral | DICED GREEN PEPPERS | FRESH EXPRESS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 160 MG |