DICED GREEN CHILIES vs FRESHCUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
DICED GREEN CHILIES wins in 4 out of 10 nutrient categories
DICED GREEN CHILIES: 4
vs
FRESHCUT GREEN BEANS: 3
(3 ties)
Overview
| Nutrient | DICED GREEN CHILIES | FRESHCUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 17 cal | 17 cal | Tie |
| Protein | 0 g | 0.9 g | |
| Carbs | 3.3 g | 3.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED GREEN CHILIES | FRESHCUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 2.6 MG |
Minerals
| Mineral | DICED GREEN CHILIES | FRESHCUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 28 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 250 MG | 244 MG |