DICED FULLY COOKED HAM vs DELI SLICED TURKEY HAM CURED TURKEY THIGH MEAT
Nutrition comparison per 100 g serving
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DICED FULLY COOKED HAM wins in 4 out of 10 nutrient categories
DICED FULLY COOKED HAM: 4
vs
DELI SLICED TURKEY HAM CURED TURKEY THIGH MEAT: 0
(6 ties)
Overview
| Nutrient | DICED FULLY COOKED HAM | DELI SLICED TURKEY HAM CURED TURKEY THIGH MEAT | Winner |
|---|---|---|---|
| Calories | 179 cal | 214 cal | |
| Protein | 16.1 g | 14.3 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 10.7 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED FULLY COOKED HAM | DELI SLICED TURKEY HAM CURED TURKEY THIGH MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DICED FULLY COOKED HAM | DELI SLICED TURKEY HAM CURED TURKEY THIGH MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,089 MG | 714 MG |