DICED FULLY COOKED HAM vs DELI SLICED COOKED HAM AND WATER PRODUCT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DICED FULLY COOKED HAM: 2
vs
DELI SLICED COOKED HAM AND WATER PRODUCT: 2
(6 ties)
Overview
| Nutrient | DICED FULLY COOKED HAM | DELI SLICED COOKED HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Calories | 179 cal | 125 cal | |
| Protein | 16.1 g | 14.3 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 10.7 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED FULLY COOKED HAM | DELI SLICED COOKED HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DICED FULLY COOKED HAM | DELI SLICED COOKED HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,089 MG | 821 MG |