DICED FIRE ROASTED TOMATOES WITH GARLIC vs BASIL
Nutrition comparison per 100 g serving
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DICED FIRE ROASTED TOMATOES WITH GARLIC wins in 5 out of 10 nutrient categories
DICED FIRE ROASTED TOMATOES WITH GARLIC: 5
vs
BASIL: 3
(2 ties)
Overview
| Nutrient | DICED FIRE ROASTED TOMATOES WITH GARLIC | BASIL | Winner |
|---|---|---|---|
| Calories | 25 cal | 20 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 5.0 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED FIRE ROASTED TOMATOES WITH GARLIC | BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | DICED FIRE ROASTED TOMATOES WITH GARLIC | BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 198 MG | 203 MG |