DICED CARROTS LIGHTLY SEASONED WITH SEA SALT vs DICED SKIN-ON YELLOW POTATOES WITH JALAPENO
Nutrition comparison per 100 g serving
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DICED SKIN-ON YELLOW POTATOES WITH JALAPENO wins in 6 out of 11 nutrient categories
DICED CARROTS LIGHTLY SEASONED WITH SEA SALT: 3
vs
DICED SKIN-ON YELLOW POTATOES WITH JALAPENO: 6
(2 ties)
Overview
| Nutrient | DICED CARROTS LIGHTLY SEASONED WITH SEA SALT | DICED SKIN-ON YELLOW POTATOES WITH JALAPENO | Winner |
|---|---|---|---|
| Calories | 13 cal | 53 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 2.7 g | 12.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED CARROTS LIGHTLY SEASONED WITH SEA SALT | DICED SKIN-ON YELLOW POTATOES WITH JALAPENO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.1 MG |
Minerals
| Mineral | DICED CARROTS LIGHTLY SEASONED WITH SEA SALT | DICED SKIN-ON YELLOW POTATOES WITH JALAPENO | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 84 MG | 148 MG | |
| Sodium, Na | 106 MG | 221 MG |