DICED CABBAGE vs CANTALOUPE CHUNKS
Nutrition comparison per 100 g serving
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DICED CABBAGE wins in 9 out of 12 nutrient categories
DICED CABBAGE: 9
vs
CANTALOUPE CHUNKS: 1
(2 ties)
Overview
| Nutrient | DICED CABBAGE | CANTALOUPE CHUNKS | Winner |
|---|---|---|---|
| Calories | 26 cal | 35 cal | |
| Protein | 1.3 g | 0.7 g | |
| Carbs | 6.4 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED CABBAGE | CANTALOUPE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41 MG | 38 MG | |
| Vitamin K (phylloquinone) | 69.2 UG | 0 UG |
Minerals
| Mineral | DICED CABBAGE | CANTALOUPE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 19 MG | 18 MG |