DICED BEETS vs ITALIAN STYLE CUT GREEN BEANS
Nutrition comparison per 100 g serving
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ITALIAN STYLE CUT GREEN BEANS wins in 6 out of 11 nutrient categories
DICED BEETS: 1
vs
ITALIAN STYLE CUT GREEN BEANS: 6
(4 ties)
Overview
| Nutrient | DICED BEETS | ITALIAN STYLE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 33 cal | 25 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 4.2 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED BEETS | ITALIAN STYLE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DICED BEETS | ITALIAN STYLE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 86 MG | 83 MG | |
| Sodium, Na | 208 MG | 289 MG |