DICED AVOCADO vs RED GRAPES
Nutrition comparison per 100 g serving
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DICED AVOCADO wins in 5 out of 10 nutrient categories
DICED AVOCADO: 5
vs
RED GRAPES: 2
(3 ties)
Overview
| Nutrient | DICED AVOCADO | RED GRAPES | Winner |
|---|---|---|---|
| Calories | 220 cal | 71 cal | |
| Protein | 2 g | 0.9 g | |
| Carbs | 8 g | 18.1 g | |
| Fat | 20 g | 0.3 g | |
| Fiber | 6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED AVOCADO | RED GRAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 380 MG | 0 MG | |
| Sodium, Na | 10 MG | 0 MG |