DICED AVOCADO vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH wins in 6 out of 11 nutrient categories
DICED AVOCADO: 4
vs
BUTTERNUT SQUASH: 6
(1 ties)
Overview
| Nutrient | DICED AVOCADO | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 220 cal | 100 cal | |
| Protein | 2 g | 0.9 g | |
| Carbs | 8 g | 14.6 g | |
| Fat | 20 g | 4.6 g | |
| Fiber | 6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED AVOCADO | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | DICED AVOCADO | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 380 MG | 0 MG | |
| Sodium, Na | 10 MG | 73 MG |