DICED AVOCADO vs PEAS AND CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
PEAS AND CARROTS wins in 6 out of 11 nutrient categories
DICED AVOCADO: 3
vs
PEAS AND CARROTS: 6
(2 ties)
Overview
| Nutrient | DICED AVOCADO | PEAS AND CARROTS | Winner |
|---|---|---|---|
| Calories | 167 cal | 57 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 10 g | 11.5 g | |
| Fat | 15 g | 0 g | |
| Fiber | 6.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED AVOCADO | PEAS AND CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | DICED AVOCADO | PEAS AND CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |