DICED AVOCADO vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CUT GREEN BEANS wins in 5 out of 10 nutrient categories
DICED AVOCADO: 3
vs
CUT GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | DICED AVOCADO | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 167 cal | 37 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 10 g | 7.4 g | |
| Fat | 15 g | 0 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED AVOCADO | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 500 MG | 186 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |