DICED AVOCADO vs FRESHLY FROZEN WHOLE STRAWBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
FRESHLY FROZEN WHOLE STRAWBERRIES wins in 6 out of 11 nutrient categories
DICED AVOCADO: 2
vs
FRESHLY FROZEN WHOLE STRAWBERRIES: 6
(3 ties)
Overview
| Nutrient | DICED AVOCADO | FRESHLY FROZEN WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 167 cal | 36 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 10 g | 10 g | Tie |
| Fat | 15 g | 0 g | |
| Fiber | 6.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED AVOCADO | FRESHLY FROZEN WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 64.3 MG |
Minerals
| Mineral | DICED AVOCADO | FRESHLY FROZEN WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 487 MG | 157 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |