DICED APPLES & PEARS IN EXTRA LIGHT SYRUP WITH CARAMEL vs PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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DICED APPLES & PEARS IN EXTRA LIGHT SYRUP WITH CARAMEL wins in 7 out of 11 nutrient categories
DICED APPLES & PEARS IN EXTRA LIGHT SYRUP WITH CARAMEL: 7
vs
PINEAPPLE JUICE: 0
(4 ties)
Overview
| Nutrient | DICED APPLES & PEARS IN EXTRA LIGHT SYRUP WITH CARAMEL | PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 53 cal | 56 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED APPLES & PEARS IN EXTRA LIGHT SYRUP WITH CARAMEL | PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 7.2 MG |
Minerals
| Mineral | DICED APPLES & PEARS IN EXTRA LIGHT SYRUP WITH CARAMEL | PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 35 MG | 0 MG | |
| Sodium, Na | 4 MG | 0 MG |