DICED APPLE PARFAIT vs VANILLA NONFAT YOGURT DRINK
Nutrition comparison per 100 g serving
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VANILLA NONFAT YOGURT DRINK wins in 7 out of 11 nutrient categories
DICED APPLE PARFAIT: 2
vs
VANILLA NONFAT YOGURT DRINK: 7
(2 ties)
Overview
| Nutrient | DICED APPLE PARFAIT | VANILLA NONFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Calories | 141 cal | 53 cal | |
| Protein | 3.8 g | 4.8 g | |
| Carbs | 25.8 g | 8.2 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 1.9 g | 1.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED APPLE PARFAIT | VANILLA NONFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.9 MG | 0 MG |
Minerals
| Mineral | DICED APPLE PARFAIT | VANILLA NONFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 169 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 52 MG | 68 MG |