DIAMOND vs ALMONDS

Nutrition comparison per 100 g serving

Ad 468x60

ALMONDS wins in 9 out of 12 nutrient categories

DIAMOND: 1 vs ALMONDS: 9 (2 ties)

Overview

Nutrient	DIAMOND	ALMONDS	Winner
Calories	667 cal	571 cal
Protein	16.7 g	17.9 g
Carbs	13.3 g	32.1 g
Fat	66.7 g	46.4 g
Fiber	6.7 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	DIAMOND	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DIAMOND	ALMONDS
Calcium, Ca	67 MG	286 MG
Iron, Fe	2.4 MG	2.6 MG
Magnesium, Mg	0 MG	214 MG
Potassium, K	0 MG	571 MG
Sodium, Na	0 MG	304 MG

Ad 728x90