DIAMOND OF CALIFORNIA vs KETTLE CORN MICROWAVE PREMIUM POPCORN
Nutrition comparison per 100 g serving
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DIAMOND OF CALIFORNIA wins in 5 out of 9 nutrient categories
DIAMOND OF CALIFORNIA: 5
vs
KETTLE CORN MICROWAVE PREMIUM POPCORN: 3
(1 ties)
Overview
| Nutrient | DIAMOND OF CALIFORNIA | KETTLE CORN MICROWAVE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 471 cal | |
| Protein | 20 g | 8.8 g | |
| Carbs | 20 g | 55.9 g | |
| Fat | 50 g | 26.5 g | |
| Fiber | 13.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DIAMOND OF CALIFORNIA | KETTLE CORN MICROWAVE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 676 MG |