DIAMOND OF CALIFORNIA vs ORGANIC CALIFORNIA COAST MIX WITH WALNUTS
Nutrition comparison per 100 g serving
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DIAMOND OF CALIFORNIA wins in 5 out of 10 nutrient categories
DIAMOND OF CALIFORNIA: 5
vs
ORGANIC CALIFORNIA COAST MIX WITH WALNUTS: 3
(2 ties)
Overview
| Nutrient | DIAMOND OF CALIFORNIA | ORGANIC CALIFORNIA COAST MIX WITH WALNUTS | Winner |
|---|---|---|---|
| Calories | 700 cal | 429 cal | |
| Protein | 10 g | 8.6 g | |
| Carbs | 13.3 g | 57.1 g | |
| Fat | 73.3 g | 22.9 g | |
| Fiber | 10 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIAMOND OF CALIFORNIA | ORGANIC CALIFORNIA COAST MIX WITH WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIAMOND OF CALIFORNIA | ORGANIC CALIFORNIA COAST MIX WITH WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 57 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 43 MG |