DIAMOND COOKIES vs ANCIENT GRAIN COOKIES
Nutrition comparison per 100 g serving
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DIAMOND COOKIES wins in 8 out of 15 nutrient categories
DIAMOND COOKIES: 8
vs
ANCIENT GRAIN COOKIES: 5
(2 ties)
Overview
| Nutrient | DIAMOND COOKIES | ANCIENT GRAIN COOKIES | Winner |
|---|---|---|---|
| Calories | 514 cal | 450 cal | |
| Protein | 5.4 g | 5 g | |
| Carbs | 62.2 g | 70 g | |
| Fat | 27.0 g | 17.5 g | |
| Fiber | 2.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIAMOND COOKIES | ANCIENT GRAIN COOKIES | Winner |
|---|---|---|---|
| Folate, total | 89 UG | 0 UG | |
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIAMOND COOKIES | ANCIENT GRAIN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 50 MG | |
| Iron, Fe | 5.4 MG | 0 MG | |
| Potassium, K | 54 MG | 165 MG | |
| Sodium, Na | 216 MG | 450 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |