DIAMOND vs COCONUT CASHEWS
Nutrition comparison per 100 g serving
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DIAMOND wins in 4 out of 10 nutrient categories
DIAMOND: 4
vs
COCONUT CASHEWS: 3
(3 ties)
Overview
| Nutrient | DIAMOND | COCONUT CASHEWS | Winner |
|---|---|---|---|
| Calories | 633 cal | 533 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 16.7 g | 40 g | |
| Fat | 60 g | 40 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIAMOND | COCONUT CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | DIAMOND | COCONUT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 4.8 MG | Tie |
| Sodium, Na | 0 MG | 400 MG |