DIAMOND BAKERY vs SELECTS DOUBLE FILLED WAFER
Nutrition comparison per 100 g serving
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SELECTS DOUBLE FILLED WAFER wins in 5 out of 10 nutrient categories
DIAMOND BAKERY: 3
vs
SELECTS DOUBLE FILLED WAFER: 5
(2 ties)
Overview
| Nutrient | DIAMOND BAKERY | SELECTS DOUBLE FILLED WAFER | Winner |
|---|---|---|---|
| Calories | 529 cal | 531 cal | |
| Protein | 5.9 g | 6.3 g | |
| Carbs | 58.8 g | 62.5 g | |
| Fat | 29.4 g | 28.1 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIAMOND BAKERY | SELECTS DOUBLE FILLED WAFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIAMOND BAKERY | SELECTS DOUBLE FILLED WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Sodium, Na | 221 MG | 188 MG |