DIABETES CARE PROTEIN 16 G SHAKE vs LACTOSE FREE REDUCED FAT 2% MILK
Nutrition comparison per 100 g serving
Ad 468x60
DIABETES CARE PROTEIN 16 G SHAKE wins in 9 out of 15 nutrient categories
DIABETES CARE PROTEIN 16 G SHAKE: 9
vs
LACTOSE FREE REDUCED FAT 2% MILK: 4
(2 ties)
Overview
| Nutrient | DIABETES CARE PROTEIN 16 G SHAKE | LACTOSE FREE REDUCED FAT 2% MILK | Winner |
|---|---|---|---|
| Calories | 72 cal | 54 cal | |
| Protein | 6.8 g | 3.8 g | |
| Carbs | 6.3 g | 5.4 g | |
| Fat | 3.8 g | 2.1 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIABETES CARE PROTEIN 16 G SHAKE | LACTOSE FREE REDUCED FAT 2% MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 38 MG | 0 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | DIABETES CARE PROTEIN 16 G SHAKE | LACTOSE FREE REDUCED FAT 2% MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 23 MG | 0 MG | |
| Phosphorus, P | 42 MG | 0 MG | |
| Potassium, K | 131 MG | 175 MG | |
| Sodium, Na | 76 MG | 54 MG |