DIABETES CARE PROTEIN 16 G SHAKE vs WHOLE MILK
Nutrition comparison per 100 g serving
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DIABETES CARE PROTEIN 16 G SHAKE wins in 11 out of 15 nutrient categories
DIABETES CARE PROTEIN 16 G SHAKE: 11
vs
WHOLE MILK: 3
(1 ties)
Overview
| Nutrient | DIABETES CARE PROTEIN 16 G SHAKE | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 72 cal | 67 cal | |
| Protein | 6.8 g | 3.3 g | |
| Carbs | 6.3 g | 5 g | |
| Fat | 3.8 g | 3.8 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIABETES CARE PROTEIN 16 G SHAKE | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 38 MG | 0 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | DIABETES CARE PROTEIN 16 G SHAKE | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 125 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Magnesium, Mg | 23 MG | 0 MG | |
| Phosphorus, P | 42 MG | 0 MG | |
| Potassium, K | 177 MG | 171 MG | |
| Sodium, Na | 76 MG | 52 MG |