DHA OMEGA-3 WHOLE ULTRA-FILTERED MILK vs MEXICAN STYLE CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
DHA OMEGA-3 WHOLE ULTRA-FILTERED MILK: 7
vs
MEXICAN STYLE CHOCOLATE: 7
(3 ties)
Overview
| Nutrient | DHA OMEGA-3 WHOLE ULTRA-FILTERED MILK | MEXICAN STYLE CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 67 cal | 96 cal | |
| Protein | 5.4 g | 3.8 g | |
| Carbs | 3.3 g | 12.5 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DHA OMEGA-3 WHOLE ULTRA-FILTERED MILK | MEXICAN STYLE CHOCOLATE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 5 UG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Vitamin B-12 | 0.5 UG | 0.5 UG | Tie |
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | DHA OMEGA-3 WHOLE ULTRA-FILTERED MILK | MEXICAN STYLE CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 129 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Phosphorus, P | 104 MG | 108 MG | |
| Potassium, K | 162 MG | 212 MG | |
| Sodium, Na | 50 MG | 67 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |