DHA OMEGA-3 2% REDUCED FAT ULTRA-FILTERED MILK vs MILK SHAKE
Nutrition comparison per 100 g serving
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DHA OMEGA-3 2% REDUCED FAT ULTRA-FILTERED MILK wins in 13 out of 17 nutrient categories
DHA OMEGA-3 2% REDUCED FAT ULTRA-FILTERED MILK: 13
vs
MILK SHAKE: 3
(1 ties)
Overview
| Nutrient | DHA OMEGA-3 2% REDUCED FAT ULTRA-FILTERED MILK | MILK SHAKE | Winner |
|---|---|---|---|
| Calories | 54 cal | 157 cal | |
| Protein | 5.4 g | 4.2 g | |
| Carbs | 3.3 g | 22.9 g | |
| Fat | 1.9 g | 5.9 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DHA OMEGA-3 2% REDUCED FAT ULTRA-FILTERED MILK | MILK SHAKE | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 5 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | DHA OMEGA-3 2% REDUCED FAT ULTRA-FILTERED MILK | MILK SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 127 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Phosphorus, P | 104 MG | 0 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 50 MG | 72 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |