DEVIL'S FOOD VEGAN MUFFIN vs ENRICHED ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED ROLLS wins in 10 out of 14 nutrient categories
DEVIL'S FOOD VEGAN MUFFIN: 2
vs
ENRICHED ROLLS: 10
(2 ties)
Overview
| Nutrient | DEVIL'S FOOD VEGAN MUFFIN | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 400 cal | 286 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 60 g | 50 g | |
| Fat | 16.4 g | 5.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEVIL'S FOOD VEGAN MUFFIN | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEVIL'S FOOD VEGAN MUFFIN | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 40 MG | 71 MG | |
| Sodium, Na | 400 MG | 500 MG |