DEVILED EGG SALAD SANDWICH vs SALAD ON GRAIN
Nutrition comparison per 100 g serving
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DEVILED EGG SALAD SANDWICH wins in 5 out of 10 nutrient categories
DEVILED EGG SALAD SANDWICH: 5
vs
SALAD ON GRAIN: 4
(1 ties)
Overview
| Nutrient | DEVILED EGG SALAD SANDWICH | SALAD ON GRAIN | Winner |
|---|---|---|---|
| Calories | 229 cal | 255 cal | |
| Protein | 9.4 g | 10.7 g | |
| Carbs | 22.4 g | 33.1 g | |
| Fat | 10.6 g | 9.5 g | |
| Fiber | 0.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEVILED EGG SALAD SANDWICH | SALAD ON GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | DEVILED EGG SALAD SANDWICH | SALAD ON GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 429 MG | 433 MG |