DEVILED EGG POTATO SALAD vs ROASTED WHOLE BELL PEPPERS
Nutrition comparison per 100 g serving
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ROASTED WHOLE BELL PEPPERS wins in 5 out of 10 nutrient categories
DEVILED EGG POTATO SALAD: 4
vs
ROASTED WHOLE BELL PEPPERS: 5
(1 ties)
Overview
| Nutrient | DEVILED EGG POTATO SALAD | ROASTED WHOLE BELL PEPPERS | Winner |
|---|---|---|---|
| Calories | 164 cal | 31 cal | |
| Protein | 4.3 g | 0 g | |
| Carbs | 15.7 g | 9.4 g | |
| Fat | 10 g | 0 g | |
| Fiber | 1.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEVILED EGG POTATO SALAD | ROASTED WHOLE BELL PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | DEVILED EGG POTATO SALAD | ROASTED WHOLE BELL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 471 MG | 500 MG |