DEVILED EGG POTATO SALAD vs SPINACH HARVEST SALAD BOWL
Nutrition comparison per 100 g serving
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SPINACH HARVEST SALAD BOWL wins in 8 out of 11 nutrient categories
DEVILED EGG POTATO SALAD: 2
vs
SPINACH HARVEST SALAD BOWL: 8
(1 ties)
Overview
| Nutrient | DEVILED EGG POTATO SALAD | SPINACH HARVEST SALAD BOWL | Winner |
|---|---|---|---|
| Calories | 243 cal | 239 cal | |
| Protein | 4.3 g | 4.9 g | |
| Carbs | 12.9 g | 21.8 g | |
| Fat | 20 g | 14.8 g | |
| Fiber | 1.4 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEVILED EGG POTATO SALAD | SPINACH HARVEST SALAD BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | DEVILED EGG POTATO SALAD | SPINACH HARVEST SALAD BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 56 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 207 MG | 310 MG |