DEVILED EGG POTATO SALAD vs RAINBOW KALE SALAD
Nutrition comparison per 100 g serving
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RAINBOW KALE SALAD wins in 6 out of 10 nutrient categories
DEVILED EGG POTATO SALAD: 2
vs
RAINBOW KALE SALAD: 6
(2 ties)
Overview
| Nutrient | DEVILED EGG POTATO SALAD | RAINBOW KALE SALAD | Winner |
|---|---|---|---|
| Calories | 164 cal | 99 cal | |
| Protein | 3.6 g | 2.8 g | |
| Carbs | 17.9 g | 15.5 g | |
| Fat | 9.3 g | 3.5 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEVILED EGG POTATO SALAD | RAINBOW KALE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 59.2 MG |
Minerals
| Mineral | DEVILED EGG POTATO SALAD | RAINBOW KALE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 56 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Sodium, Na | 471 MG | 120 MG |