DEVILED EGG POTATO SALAD vs SESAME GINGER SEAFOOD SALAD
Nutrition comparison per 100 g serving
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DEVILED EGG POTATO SALAD wins in 6 out of 10 nutrient categories
DEVILED EGG POTATO SALAD: 6
vs
SESAME GINGER SEAFOOD SALAD: 3
(1 ties)
Overview
| Nutrient | DEVILED EGG POTATO SALAD | SESAME GINGER SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 171 cal | 220 cal | |
| Protein | 3.6 g | 5 g | |
| Carbs | 17.1 g | 19 g | |
| Fat | 10 g | 14 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEVILED EGG POTATO SALAD | SESAME GINGER SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | DEVILED EGG POTATO SALAD | SESAME GINGER SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 40 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 286 MG | 610 MG |