DEVILED EGG POTATO SALAD vs BEET SALAD
Nutrition comparison per 100 g serving
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BEET SALAD wins in 7 out of 10 nutrient categories
DEVILED EGG POTATO SALAD: 2
vs
BEET SALAD: 7
(1 ties)
Overview
| Nutrient | DEVILED EGG POTATO SALAD | BEET SALAD | Winner |
|---|---|---|---|
| Calories | 171 cal | 93 cal | |
| Protein | 2.9 g | 1.3 g | |
| Carbs | 19.3 g | 11.0 g | |
| Fat | 10 g | 5.3 g | |
| Fiber | 1.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEVILED EGG POTATO SALAD | BEET SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 13.2 MG |
Minerals
| Mineral | DEVILED EGG POTATO SALAD | BEET SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 286 MG | 97 MG |