DEVILED EGG POTATO RUSSET POTATOES WITH EGGS vs CHEF SALAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
DEVILED EGG POTATO RUSSET POTATOES WITH EGGS: 5
vs
CHEF SALAD: 5
(1 ties)
Overview
| Nutrient | DEVILED EGG POTATO RUSSET POTATOES WITH EGGS | CHEF SALAD | Winner |
|---|---|---|---|
| Calories | 157 cal | 123 cal | |
| Protein | 4.3 g | 5.5 g | |
| Carbs | 15.7 g | 4.6 g | |
| Fat | 8.6 g | 9.6 g | |
| Fiber | 1.4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEVILED EGG POTATO RUSSET POTATOES WITH EGGS | CHEF SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | DEVILED EGG POTATO RUSSET POTATOES WITH EGGS | CHEF SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 68 MG | |
| Iron, Fe | 1 MG | 0.5 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 464 MG | 400 MG |