DEVILED CRAB vs SPARTAN
Nutrition comparison per 100 g serving
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DEVILED CRAB wins in 8 out of 10 nutrient categories
DEVILED CRAB: 8
vs
SPARTAN: 1
(1 ties)
Overview
| Nutrient | DEVILED CRAB | SPARTAN | Winner |
|---|---|---|---|
| Calories | 200 cal | 263 cal | |
| Protein | 15.3 g | 7.9 g | |
| Carbs | 16.5 g | 32.9 g | |
| Fat | 8.2 g | 11.8 g | |
| Fiber | 3.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEVILED CRAB | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | DEVILED CRAB | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 53 MG | |
| Iron, Fe | 3.2 MG | 0.5 MG | |
| Sodium, Na | 282 MG | 789 MG |