DEVILED CRAB vs CHICKEN BREAST RINGS WITH RIB MEAT
Nutrition comparison per 100 g serving
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DEVILED CRAB wins in 7 out of 10 nutrient categories
DEVILED CRAB: 7
vs
CHICKEN BREAST RINGS WITH RIB MEAT: 2
(1 ties)
Overview
| Nutrient | DEVILED CRAB | CHICKEN BREAST RINGS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 200 cal | 295 cal | |
| Protein | 15.3 g | 14.1 g | |
| Carbs | 16.5 g | 12.8 g | |
| Fat | 8.2 g | 21.8 g | |
| Fiber | 3.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEVILED CRAB | CHICKEN BREAST RINGS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 1.5 MG |
Minerals
| Mineral | DEVILED CRAB | CHICKEN BREAST RINGS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Sodium, Na | 282 MG | 756 MG |