DEVEINED vs PEELED

Nutrition comparison per 100 g serving

Ad 468x60

DEVEINED wins in 5 out of 12 nutrient categories

DEVEINED: 5 vs PEELED: 2 (5 ties)

Overview

Nutrient	DEVEINED	PEELED	Winner
Calories	71 cal	54 cal
Protein	16.8 g	11.9 g
Carbs	0 g	0 g	Tie
Fat	0 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DEVEINED	PEELED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DEVEINED	PEELED
Calcium, Ca	53 MG	24 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	133 MG	0 MG
Sodium, Na	478 MG	679 MG

Ad 728x90