DETOXIFYING HOT CEREAL vs MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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DETOXIFYING HOT CEREAL wins in 5 out of 11 nutrient categories
DETOXIFYING HOT CEREAL: 5
vs
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 4
(2 ties)
Overview
| Nutrient | DETOXIFYING HOT CEREAL | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 417 cal | 389 cal | |
| Protein | 15 g | 9.3 g | |
| Carbs | 56.7 g | 77.8 g | |
| Fat | 16.7 g | 4.6 g | |
| Fiber | 11.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DETOXIFYING HOT CEREAL | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DETOXIFYING HOT CEREAL | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 2.7 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 42 MG | 481 MG |