DESSERTS vs PUDDING WITH REAL NONFAT MILK
Nutrition comparison per 100 g serving
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PUDDING WITH REAL NONFAT MILK wins in 7 out of 11 nutrient categories
DESSERTS: 3
vs
PUDDING WITH REAL NONFAT MILK: 7
(1 ties)
Overview
| Nutrient | DESSERTS | PUDDING WITH REAL NONFAT MILK | Winner |
|---|---|---|---|
| Calories | 101 cal | 98 cal | |
| Protein | 1.3 g | 1.1 g | |
| Carbs | 20.7 g | 21.7 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DESSERTS | PUDDING WITH REAL NONFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | DESSERTS | PUDDING WITH REAL NONFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 326 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 128 MG | 147 MG |