DESSERTS vs PUDDING

Nutrition comparison per 100 g serving

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DESSERTS wins in 6 out of 11 nutrient categories

DESSERTS: 6 vs PUDDING: 4 (1 ties)

Overview

Nutrient	DESSERTS	PUDDING	Winner
Calories	101 cal	109 cal
Protein	1.3 g	0 g
Carbs	20.7 g	21.7 g
Fat	1.3 g	2.2 g
Fiber	0 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	DESSERTS	PUDDING	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	DESSERTS	PUDDING
Calcium, Ca	66 MG	326 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	0 MG	22 MG
Sodium, Na	128 MG	147 MG

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