Desserts vs Candies
Nutrition comparison per 100 g serving
Ad 468x60
Desserts wins in 19 out of 25 nutrient categories
Desserts: 19
vs
Candies: 3
(3 ties)
Overview
Vitamins
| Vitamin | Desserts | Candies | Winner |
|---|---|---|---|
| Folate, total | 6 UG | 0 UG | |
| Niacin | 0.3 MG | 0 MG | |
| Pantothenic acid | 0.0 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | Desserts | Candies | Winner |
|---|---|---|---|
| Calcium, Ca | 166 MG | 60 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Magnesium, Mg | 81 MG | 0 MG | |
| Manganese, Mn | 0.6 MG | 0 MG | |
| Phosphorus, P | 129 MG | 0 MG | |
| Potassium, K | 430 MG | 0 MG | |
| Selenium, Se | 2.9 UG | 0 UG | |
| Sodium, Na | 187 MG | 172 MG | |
| Zinc, Zn | 1.6 MG | 0 MG |